Open Floor Classes
Thursday night deep practice- 7:15pm with Jenny Macke
We put in motion our bodies to learn, heal and grow. Open Floor movement tools and resources are offered to support embodied exploration. It's dance, but its also more than dance. It's a rich embodiment practice that plays with a variety of music and movement techniques to bring more awareness and resources to your moving world. Both on the dance floor and off.
Inherently, all parts of ourselves benefit. The body, the mind, emotions and soul. We need this, in these times. A way to come together, personally and in community. A way to catch up with ourselves in authentic ways. A space to explore, ground, release, express, sweat and find some quiet at our center.
In this class there is lot’s of time for personal space and it is also a group instructional class. Jenny seeks a balance for inquiry on all levels.
$15.00 drop-in; $60.00 for a 5-class card (can also be used for Sunday Community Dance)
Classes continue regularly throughout the year, and only break if landing on Christmas Day. We dance on Thanksgiving and all other holidays.
Contact firstname.lastname@example.org for more info.
Sunday open floor community dance- 10:30am with Jenny Macke
We gather on Sunday mornings to practice Open Floor, a conscious dance practice, which offers tools for authentic connection to self, other, community and spirit. We dance. We release stresses from our week and create space for ourselves and others. A wide variety of music is played to move different kinds of energy through our bodies, minds, hearts and souls. We do it alone and together. No prior experience is necessary. Just a body willing to move and mind open to let go of things that might be fixed, in order to find more fluidity in our dances and life. This is a well held space but without a lot of instruction. For more teaching of the Open Floor practice we recommend Thursday night, an ongoing group or a workshop.
$12 drop-in; $60 for a 5-class card (can be used for Thursday Deep Practice classes). Classes continue regularly throughout the year.
Classes continue regularly throughout the year, and only break if landing on Christmas Day. We dance on Thanksgiving and most other holidays.
Contact: email@example.com for more info.