Open Floor Classes
open floor community dance- with Jenny Macke
We gather on Sunday mornings to practice Open Floor, a conscious dance practice which offers tools for authentic connection to self, other, community and spirit. We dance. We release stresses from our week and create space for ourselves and others. A wide variety of music is played to move different kinds of energy through our bodies, minds, hearts and souls. We do it alone and together. No prior experience is necessary. Just a body willing to move and mind open to let go of things that might be fixed in order to find more fluidity in our dances and life. This is a well held space but without a lot of instruction. For more teaching of the Open Floor practice, Thursday night, an ongoing group or a workshop is recommended.
$12 drop-in; $60 for a 5-class card (can be used for Thursday Deep Practice classes). Classes continue regularly throughout the year.
Classes continue regularly throughout the year, and only break if landing on Christmas Day. We dance on Thanksgiving and most other holidays.
Contact: firstname.lastname@example.org for more info.
Thursday night deep practice- with Jenny Macke
This class is devoted to putting the motion of the Open Floor practice into learning and healing space. We dance deeply together, usually a long warm-up with a a teaching in the middle and a Movement Cycle to practice what has been offered. Open Floor is a treasure trove of embodiment resources and tools. We work with consciousness practices and integrate them into movement. As we dance, we give ourselves the opportunity to shed light on what is moving through us and how we might enable ourselves to have more space to release or ground or practice opening new pathways of awareness. We practice this on the dance floor so that we might also take it into our everyday lives.
$15.00 drop-in; $60.00 for a 5-class card (can also be used for Sunday Community Dance)
Classes continue regularly throughout the year, and only break if landing on Christmas Day. We dance on Thanksgiving and all other holidays.
Contact email@example.com for more info.