Open Floor Classes
Thursday night deep practice- 6:30pm-8:30pm
with Jenny Macke & Kelsey Maloney
Open Floor is a mindful movement practice. It's meditation on the go with great music and a teacher to guide you through it. There are no steps or right way of doing it. We put our bodies in motion and find creative ways of moving sensations, thoughts and feelings.
It's dance, but its also more than dance. It's a rich practice that brings more awareness and resources to your moving world. Both on the dance floor and off.
From a fun sweaty dance, to deep soul searching.... Everything is possible and everyone is welcome on the Open Floor.
Jenny Macke & Kelsey Maloney share teaching this class on different Thursdays. They seek a balance for personal exploration and dance time, along with group exercises. Come explore!
$15.00 drop-in; $60.00 for a 5-class card (can also be used for Sunday Community Dance)
Classes continue regularly throughout the year, and only break if landing on Christmas Day. We dance on Thanksgiving and all other holidays. The first Thursday of each month incorporates Art Exploration.
Contact firstname.lastname@example.org for more info.
Sunday open floor community dance- 10:30am with Jenny Macke
We gather on Sunday mornings to practice Open Floor, a conscious dance practice, which offers tools for authentic connection to self, other, community and spirit. We dance. We release stresses from our week and create space for ourselves and others. A wide variety of music is played to move different kinds of energy through our bodies, minds, hearts and souls. We do it alone and together. No prior experience is necessary. Just a body willing to move and mind open to let go of things that might be fixed, in order to find more fluidity in our dances and life. This is a well held space but without a lot of instruction. For more teaching of the Open Floor practice we recommend Thursday night, an ongoing group or a workshop.
$12 drop-in; $60 for a 5-class card (can be used for Thursday Deep Practice classes). Classes continue regularly throughout the year.
Classes continue regularly throughout the year, and only break if landing on Christmas Day. We dance on Thanksgiving and most other holidays.
Contact: email@example.com for more info.