The Wednesday Contact Improvisational Jam is an inclusive opportunity for all levels to dance regardless of previous experience. We welcome all bodies and abilities to CI. The first 20-30 minutes are facilitated with a mini-lesson and/or a “score” tailored to the collective need and ability of the group each week, saving about an hour open dancing and integration. The overall intention for the night is to cultivate an inclusive and safe container for authentic movement, expression, and healing.
Wednesday 7:00pm - 9:00 pm
roll it! with Jenny macke and Kim brandt
A weekly self-care class to release chronic tightness, stress & tension through body rolling, core awareness and a rewarding connection to your whole body.
We focus on self-healing and self-care. We help you establish an increased sense of body awareness to empower yourself. We work with 6 inch foam rollers, balls, and other tools for releasing tight spots. We also work with core engagement & awakening through breath, awareness activities and small movements that can be adapted for growth and challenge as these central muscles are released and strengthened. If you are injured we will help you find ways to adapt and investigate.
Tuesdays 9:30-10:30 am
Cost: $12.00 drop-in or $50 for a 5 class card